Elevate Day 8

Surprising challenging! The only thing I wondered about was if the time in poses was equal on both sides as some seemed shorter or longer. Might have been just me, but I found myself distracted trying to even out the lengths.

Thank you Fiji and Do Yoga with Me! I am in a 2 week quarantine in a hotel room, and struggling without the ability to go outside and run freely. This daily yoga practice has been a gift for my body and my soul

Very satisfying twists. Thank you. I found this just as restorative as Day 7's session.

That neck stretch at the beginning was everything!

Really enjoyed this! Thanks Figi!

Very nice twist practice - all levels

Love to hear the whistle of the birds in the middle of the winter. Thank you
Stéphanie, Québec

I've been away from the mat for over a week due to injury. When I came back I did two days of lighter classes to loosen up. Today I was ready for more so I returned to this challenge. This class was perfect! Difficult enough to feel challenged, but no so hard that I got discouraged. So excited for the next week of classes!

"All the strength and energy that you need resides within you" - Fiji

Man oh man did I need to hear that today. Thank you for your guidance Fiji.

Loved this class.

"You have all the strength you need to get through this next week." You have no idea how much I needed to hear that. Thanks for the perfect practice.

I love this series! I've been under the weather for the last couple days with a stomach bug so I was away from the mat. This practice was perfect for today. Energizing and fun. Thank you!

Thank you Fiji, today I have felt the sorrow that comes from racism, murder and the abuse of instituilonalised personal power. I knew coming to the mat would give me the strength to transmute that and continue to live in love and light. So many heart openings that met me at my point of need today. Thank you. Namaste.

I love this class and this whole series. This is my second time through. Fiji is so clear and it just moves. God gave me a dancer's spirit and she allows me to do that, especially in this session. Plus, I feel my strength coming in my "hip creases" where I have been weak and unstable. That's a new development and very cool.

This was just what I needed today. We've been two weeks in housebound quarantine now and I can feel a lot of pent up energy. This practice wrung it all out and I feel invigorated and refreshed. Thank you!

I did this the second time, the first time by itself and this time as part of the challenge. I can already see quite a difference. I am getting stronger ;-)

My back feels so free. Thank you :)

Deep shoulder stretches feel so good. Thank you.

Loved this class!! Will be returning to it anytime I have a need to wring out my body from head to toe. Thank you!

The twists are deep and I feel amazing after this. My favourite class so far too!

This will leave you with boundless energy however I warn you there are a lot of twists. :) Great work by Fiji on beginner/advance options for the poses. A must for my favorites.

This was my favorite class of the challenge so far! Thank you Fiji!