Elevate Day 12
This class can be done as a stand-alone class or as day 12 in Fiji's 14-day yoga challenge, Elevate. This class is all about finding space in your hips. Starting off with a vinyasa flow to warm you up, Fiji transitions into some nice deep hip openers. Note: a block is optional for this class.
Comments
Great class! I love a hip opener and I'll be coming back to this. I actually decided to swap over Day 9 with Day 12 because I really needed some hip opening after my run this morning. Hopefully that's not cheating!
Beautiful, creative, and effective sequence.
Loving your clear instructions, Fiji, and what a wonderful generous 14-day challenge!
Suggestion: Can the videos of the challenge have a title like: Finding Space in Your Hips...
For easier orientation when we want to re-visit.