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In this challenging intermediate class, Crista introduces you to akash mudra, the ether mudra, and shows you how to use it to find ease and lightness even in challenging poses like head and shoulder stand. Cultivate a sense of uplifting space within and without in this class that can be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
What a great lunchtime yoga! Turns everything upside down and offers some room for those cramped up soas muscles. All gratitude.
Loved it!!! What a great way to end the day. Definitely comforting during this time. These combinations of movements were refreshing and always a challenge. Many thanks Crista.
Health and Happiness.
Namaste
Thanks for this beautiful class. Feel so nourished afterwards.
Halfway through this challenge and loving it so much. Really appreciating the mudras and centering parts of each practice. This is such a timely challenge during COVID-19 lock-down. Thank you for bringing such beauty and opportunity to us during this crazy time.
PS. One of these days I will get to a handstand without falling over ;)