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Crista guides you through a grounding flow class that emphasizes a connection to the earth and makes use of Ganesha mudra, a mudra dedicated to the Hindu god Ganesh, the remover of obstacles. This class can be done as a stand-alone or as part of Crista's 14-day challenge, The Elements.
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Comments
Another great class from Christa! Such a refreshing and rich sequence in only 30 minutes!
Challenging but lots of fun. As always with this lovely instructor. Thank you, Crista.
Thank you, Crista, for an incredibly invigorating class with amazing stretches! Is there a possibility that you could write down some alignment cues for the shoulders/wrists when you do the inversion towards the end that seems akin to the dragonfly pose on a different axis? I would like to try it again, but with a more stable feeling in my forearm and the other hand/wrist configuration. Thanks again for your wonder and joy!
Anna
Great new moves. Always creative and cheerful. Thank you, Christa