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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
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Comments
Great leg burner! The pace and flow of this class is great. Thanks for another great practice Fiji! Namaste!
This is a fabulous class. So many options and so much encouragement!
I really enjoyed this practice that allowed you to focus on the details of poses and to deepen my practice
Nice challenging and rejuvenatingpractice. Will frequent this practice.!! FFiji provides clear direction and encouragement.