The Desk Antidote: A Quick Standing Routine for Workers

Beginner II
(12 Reviews)
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Rachel guides you through a quick class designed to give your body some mid-day relief from your office work. All you need is a place to stand and a little space to stretch out.

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Yoga at Work
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