Subscribers Only

This video is only available to subscribers.

See Plans

The Desk Antidote: A Quick Standing Routine for Workers

Beginner II

Rachel guides you through a quick class designed to give your body some mid-day relief from your office work. All you need is a place to stand and a little space to stretch out.

Style:

Comments

Existing Comments

Dudook
Dudook
February 15, 2021
Comment:

Thank you, this was just what I needed! I'm 6 months pregnant and was feeling so squished and awful from sitting in a desk chair all day. The clock hit 2pm and I just couldn't take it anymore... I tried pacing the office floor a few times but that didn't help. This quick little stretch and wake-up was perfect though. (I even risked it in a dress and managed not to get busted by any co-workers!)

EmBe
EmBe
September 25, 2020
Comment:

Great quick stretching routine! I found it to be a relaxing change from sitting. Thank you for preparing this.