Connection: Energy
In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.
Comments
Powerful class - packs a lot in to the time and super energising and positive. First class I have done from the series - but definitely going to check out the others, particularly liked David’s chat on connectivity at the end - positive and affirming
Haven't done the series, but just found this energy building class after a week of being sick. A great way back into my yoga practice. <<Roar>>- just what I needed this morning. I'm going to check out the entire series.
With 30 degrees in the shade I wasn't feeling to energetic but this class was a super fix to bring back my energy and move on with my day. Thank you so much David, Namaste Gillian
Thank you! Appreciated and enjoyed each class in this series ❤️