Connection: Energy
In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.
Comments
loved this. energizing
Thank you David and DYWM. I have enjoyed this class.
Great energising class for the morning when I feel a bit overwhelmed by the day ahead. Thank you!
I loved all five of them. Although it says beginner, there are some fun poses and David has a calm way of speaking which I appreciate.