Connection: Energy
In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.
Comments
I felt fabulous afterward, David. Very powerful, effective practice. I want to try the others in the series.
What a great class - short but full of experiences, and the build-up of energy was palpable and masterful. Thank you!
2nd time around with this class and it's still amazingly refreshing and energizing.. just the job on a chilly morning to wake you up and get you going bright and full of beans.
Thanks again David x
What a great short class. An encompassing buzz of energy and then an emptying and relaxation. Loved it. Thank you.