Connection: Energy

Beginner I
(25 Reviews)
Unlock this premium class

In the fifth class of this 5-class series, you will be connecting, feeling and moving the energy in your body. David’s clear guidance and choice of breathing techniques and mindfulness exercises will help you clear energetic blockages, feeling lighter, less tired and more energized.

Equipment

  • Block

Style

  • Slow Flow
Gilly Vanilly
January 6, 2024
Comment:

A great way to get the energy and juices moving. Thank you David and I love your lion roar by the way 😀
Namaste 🙏

amandag
September 16, 2023
Comment:

Amazing short class. Really was preparing my body for the day, and also I did this as a warm up for my next class I'll take, a Kundalini yoga. I like to do hatha before Kundalini as it prepares me for the breath work and meditation more.

SABurgess
September 2, 2023
Comment:

Powerful class - packs a lot in to the time and super energising and positive. First class I have done from the series - but definitely going to check out the others, particularly liked David’s chat on connectivity at the end - positive and affirming

Loading... Click here if it takes longer.