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Join Crista in this full-body class that uses unique transitions and movements to strengthen and open your body to work towards seated bird of paradise. The practice also includes options for inversions and backbends.
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Comments
This is a masterpiece, Christa! You include everything we love about you (challenge, joy, silliness, intensity, spirituality, etc.) into this wholistic practice. It is indeed a paradox of peacefulness and excitement. One of my favorite practices of all time (25 years of practice!). Namaste.
Oh, this was an excellent class to take my mind of things. So much fun too, just like all your classes. I love being able to play. Where have you been? Would love to see new ones from you, if possible. : )
Ooooooh I'm going to hurt so good tomorrow - and I don't mind it one bit! Thank you for this class.
I loved the idea of the butterfly for this practice.
I did not know this mudra.
This is a fun practice and even if you are not an advance yogini/yogi you can modify a lot of this to have some fun.
Extremely enjoyable.