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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
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Comments
Fantastic midday stretch to re-energize!
Hardest most fun 17 mins on the site.
I loved the way this class warmed me up in such a short time!
A great class of flow and connecting with the breath. This class revealed to me that I would like a better connection with brewth and flow. I struggled to keep up with Tracey.