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3519 Followers
This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
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Comments
Tracey's classes always leave me feeling more open and revitalized, no matter the length.
What's the name of the asana on 13:20?
It's amazing how many different asanas Tracey can pack in such a short time. It's nice for busy days that need a bit of recharging in the middle.
This yoga is like TNT. A lot packed into a little package.