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3516 Followers
This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
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Comments
Really good, go to, whole body 20 minute routine !
Energizing practice in a perfect time for me and great transitions, I love it =), thank you Tracey!
fun in every way!
Great stretch and opening for the start of my day. Thank you!