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While yoga can promote full-body opening and strengthening, one area that tends to get neglected is the side body! In this class, Rachel helps you open and strengthen your lateral body. Opening your side body can promote better rib mobility, increased breath support, and lower back relief.
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Comments
Another class I'll do regularly. All those good pops, cracks from the excellent spine, side and butt stretches. YUM.
When the instructors say "go from thinking to feeling", for me it's the tap on the shoulder to shut my busy little mind cabinets, be in my body, and get ready to feel the yoga.
Thank you Rachel, thank you Do Yoga With Me!
Great Class!
The one thing I keep noticing is Rachel and other teachers keep suggesting: Change from thinking to feeling.
That doesn't work for me and makes me feel irritated ha-ha, since it's rather sensing the body. Feelings are emotions...
Thanks!