Beginner Backbends
Learn how to do back bends in a safe, effective way while establishing an anchor point, creating stability and encouraging length in the spine. David takes you through a series of gentle, beginner back bends that will help strengthen and stretch your core and back, teaching you principles that you can take into any class that you do.
Comments
Great class to return to, even with years of practice. Especially for sitting all day, after an injury, or just to return to alignment techniques.
Thanks David.
Love the series, unfortunately this is one I cannot do. Laying on my stomach makes my lower back so angry. I will keep going and maybe one day I can come back and try again!
Thank you very much for this. It is so good to get back to basics!
Thank you David, this was a great class to warm up my spine correctly. Short and sweet !