Yoga4Strength: Learning the Basics of Strength Training
Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Start with this class to learn the basics of strength training! Note: You will need one pair of medium to heavy weights.
This can either be done as a stand-alone class or as Day 1 of the Yoga4Strength series.
Key Pose(s) include:
- Squats
- Lunges
- Row
- Chest Press
Comments
It’s like you are reading my mind. I have been thinking I need to cut down a bit on yoga and do some real strength training. Though I have arthritic knees, and it is damp here this week, I managed even the lunges pretty well! I will do it several times this week and next. I look forward to the next class!
I've missed Melissa! It's great to see you back - you're always so real and genuine in your teaching. ❤️ Thank you!
Yet another great practice to add to my Melissa favorites. I love the lightness you bring to each and every practice. Your laughter is like champagne! Thank you
Unsurprisingly, Melissa brings a lovely approach to strength training