Balance for Beginners
This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.
Comments
I enjoyed this video all the way in China! And I am also not very good at crow...maybe with a little more practice I will get there :)
So happy to see more classes from Anastasia, LOVED this one and actually got off the ground in side crow, thank you!
Anastasia's videos are absolutely amazing! Thank you!!
Love Anastasia, love balance poses, love the session videos recorded on the beach. It's like this class was made for me.
Apparently I am no better at side crow than I am at regular crow, but that doesn't mean I won't keep trying! :)