Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Balance for Beginners

Intermediate I
(40 Reviews)
PREMIUM

Unlock this premium class

Get access to this and 1000+ other premium classes

Get Full Access Now

This class explores balance, on the hands, feet, knees and hips, and in the mind. Anastasia's guidance encourages you to let go of expectations and embrace falling, if it happens, since it's an important life lesson. She also works into the hips, back and hip flexors, to round out a nicely paced, fun class.

Equipment

  • None

Focus

  • Hips
  • Strength
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
buddhabetchh
May 19, 2016
Comment:

I enjoyed this video all the way in China! And I am also not very good at crow...maybe with a little more practice I will get there :)

Triciajlewis
May 8, 2016
Comment:

So happy to see more classes from Anastasia, LOVED this one and actually got off the ground in side crow, thank you!

alidam
May 4, 2016
Comment:

Anastasia's videos are absolutely amazing! Thank you!!

eruvande
April 26, 2016
Comment:

Love Anastasia, love balance poses, love the session videos recorded on the beach. It's like this class was made for me.

Apparently I am no better at side crow than I am at regular crow, but that doesn't mean I won't keep trying! :)

Comment Replies

Comment:

eruvande - I will happily accept your love :) Yes, please do keep trying side crow - you will be sooo happy when you get it! And for the record, I am also not very good at crow!

Loading... Click here if it takes longer.