Backbending, Part II

User avatar for Rachel Scott
Instructor Rachel Scott
4.8
Average: 4.8 (15 votes)
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Duration:
2
:
41

In part two, Rachel brings you into a more challenging backbend, Bow Pose (Dhanurasana), while emphasizing the physical cues that you need to remember to ensure that you are doing it safely. You can find Part One of this series here.

Comments

Fabulous tutorial.......
dduggan 3 years ago

I'm going to use this in class for my students!! Thank you for your gracious teachings.