Backbending, Part II

In part two, Rachel brings you into a more challenging backbend, Bow Pose (Dhanurasana), while emphasizing the physical cues that you need to remember to ensure that you are doing it safely. You can find Part One of this series here.

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dduggan
dduggan
October 18, 2015
Comment:

I'm going to use this in class for my students!! Thank you for your gracious teachings.