In part two, Rachel brings you into a more challenging backbend, Bow Pose (Dhanurasana), while emphasizing the physical cues that you need to remember to ensure that you are doing it safely. You can find Part One of this series here.
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This exercise allowed me to feel the thoracic spine stretch with zero strain/pain in my lower back. Thank you Rachel! (hee hee, you sound like an actor in these older videos!)
I'm going to use this in class for my students!! Thank you for your gracious teachings.