Rachel teaches you how to move into a backbend. Backbending is a common part of yoga practice, and it crucial that we know how to do it so that we are protecting and strengthening the spine instead of making it vulnerable and weak. You can find Part 2 of this series here.
You are exactly right about what I have been doing. I look forward to feeling the benefits of stretching that upper back and relieving the stress on my neck and lower back. Thanks
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You are exactly right about what I have been doing. I look forward to feeling the benefits of stretching that upper back and relieving the stress on my neck and lower back. Thanks