Back to Front
Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends.
Key Pose(s) include:
- Bridge/Wheel
Comments
Short good stretch. I eveb foud my heart rate rising early on in the class.
This was a great later eve class for me. I loved when you said “bend your back knees”. Haha! I knew exactly what you meant and didn’t even think about it. The water noise was very relaxing.
Terrific and unique. I feel completely stretched and the balance of dancer pose rounded it out. Thank you.
Yes, the natural settings add to the feeling of a live class.
Julia, thank you for mentioning that it's okay to hold the ankle in dancer's pose (standing balance) on either side...I always wondered about that!