Ashtanga Yoga Full Primary Series
This is the ashtanga yoga full primary series in its traditional form, taught and counted by Jeff Lichty. If you have never seen or done the full primary series, you may want to watch this video in its entirety first. This is an advanced class that pushes even the advanced yoga student. It moves quickly and demands great strength, flexibility, focus and a knowledge of the sanskrit names. It would also help to do this class in full with someone in person before following this video.
Comments
Dear Jeff, thank you for joining DYWM! I enjoy your clear and calm style of teaching. Unfortunately from about minute 38 the video kept on stopping every few seconds making it almost impossible to continue to the end. Please could you check the quality of the video as I would love to do this class again. Hope to see more videos of your's, all the best.