Ashtanga Half Primary Series
This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Please note that this class moves quickly, so be prepared to flow!
Comments
I love this video and it has been my morning practice every time I can't go to the shala for a few weeks now. The only thing that is not perfect is that Marichyasana B is done twice on the left side, so you end up to be out of phase with the video at the end if you want to skip the second time (or you have to fast forward the video) !
I'm looking forward to the full primary series !
Would LOVE to see the full primary series soon!!
Full Ashtanga Series Please ? :)
Jenni, this class is so great! I have just started practicing Ashtanga regularly, and I just love this half primary flow... it is the perfect way for me to get used to the Ashtanga method. I do notice that when I'm jumping through after vinyasa, my right shoulder is bothering me in the socket, it's a sharp pain. Any suggestions? Perhaps I am just putting too much pressure of my right side and not distributing my weight evenly.
Thank you!