Ashtanga Half Primary Series
This is a great transition class from beginner ashtanga to the full primary series. In this class, Jenni guides you, along with four of her senior students, through her version of the half primary series. Please note that this class moves quickly, so be prepared to flow!
Comments
I thoroughly enjoy having this class as a guide for my at home ashtanga practice. Many thanks to you Jenni for creating this free online class!
I wish you'd had the hip openers, I remember at the studio I'd go to they'd do splits stretches. If you do make another Ashtanga video, please add that! It's an awesome video, almost like being at my old studio. Thanks!
I appreciated your transition talk - letting me know the things that were highlighted in the beginner class. Even though I've done this practice before, I do need to go back to basics to feel more comfortable at this level. I liked the flow. I'd rather you didn't join in though, but kept instructing and pointing things out. Its not necessary for the instructor to join in to engage the audience; that is what the models are there for. I'm looking to you for more tips and instruction based on the models you put in front of me - when you are doing it, you become the focus instead of your audience. I learned this from public speaking presentations. Make the audience the super hero - you are there to serve them.
Jenni, love this one. I bought this video so I could bring it to the cottage with me and keep practicing through the holidays. Am so looking forward to the full led primary series. Would be so appreciated!