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I revisited this class this morning. This short class brings me right to my center. It challenges me enough, without overwhelming. At the end, I feel relaxed peace. Thank you for bring spirit into your practice Tracey.

Great!

One of my favorites.

A fantastic short flow!

What a beautiful complete practise from the early days I believe. I felt a barrier to do this practise because of the advanced level, but it was such a pleasant, balanced and calming flow and it's again a message that we have to challenge our barriers to grow. Thank you for this morning.

Delightful way to start the day. Really good pacing for a morning practice.

Thanks Jonni-Lyn you have given me the perfect lift off for my day ahead. Great blend.

Fantastic class - loved it. Challenging, yet achievable with excellent and joyful instruction. Thank you Crista.

great, but not really level III

I am loving these strengtheners and slight modifications to incorporate into my regular practice as I deal with either a pulled hamstring or yoga butt (going to doctor to get checked out soon)! I will be doing this class everyday until further notice. Thank you, Rachel!!

Exceptional nourishment packed into a sweet, shorter practice. Thank you, Fiji. Namaste

Beautiful flow class with enough movement and challenges. Thank you.

This is a great class for the morning, but it also gave me some much needed energy in the middle of the afternoon!

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Thanks for the lovely strong practice Kathi! I've not done much Pilates and am coming back to yoga after a break so have enjoyed trying the new exercises and feeling the burn!

Thank you! I can see how much core strength can happen during yoga now by practicing this! I found it very hard to maintain all at once. the turning of the thighs in and the biceps hard to get, and maintaining pelvic floor. I assume that to continue to practice this set of 3 videos many times will help.

I feel very grateful for you, Tracey! This was perfection.

Very nice

Thank you Jonni-Lyn. Just what I needed:)

What a wonderful start to the day. Thank you!