Our Yoga Community

"Thank you so much for this class! My back has been extremely tight lately, and this class (and series) has helped warm up and release all of the muscle groups contributing to this discomfort. Even after many years of yoga, I've only just been realizing my neglect for engaging my lower abdominals, and this class is great for reminding me to do that as well. This series along with some of David's targeted back classes are providing some major relief! "

"I'm doing yoga for a few years now and yet I learned so much from this class. So much I didn't know... And we moved through these 'basic' poses so mindfully.. The stretched seemed more profound than I can remember.. A lovely class. Thank you David for sharing this. "

"Nyk! That was an exceptionally nice reminder of how lovely the sound of your teaching voice is. I've missed your classes tremendously. I'm so happy to have a way to beam you into my living room whenever I want. Namaste, my friend. :D "

"Hello there. Surya namaskar b begins at 11:05 so you can skip to that point if you'd like to begin there. Cheers, David "

"This class is wonderful throughout! I've done it a few times now and I look forward to each and every sequence. Great for opening the side body, low back, quads and chest (everything really), and for feeling generally excellent afterwards :-) "

"I commute to work by bicycle and, in the process, put in a lot of miles on my bike. This video is great for relieving stiffness and improving flexibility in my overused muscles. It really helps with tightness in the hips. There are many superb videos on this site, but I come back to this workout more oftan than any other. "

"What a beautiful practice! So nurturing and powerful. The sounds of the waves were enchanting. Thank you! "

"Amazing - after years of attempting to ‘meditate’, this helped me to calm my mind and focus. "

"yet another amazing and invigorating flow, thanks Fiji! "

"Thank you! this class was just what I needed, the guidance and music is blissful. I usually have a very yang practice, but I’ve been struggling with a cold and my mental health too this last week. I feel so happy to be in my body and full of joy after this class. Namaste. "

"I am so happy you like this one, I have a few others that are similar in length and difficulty that you might like. Power and Precision, Beautifully bound, and Moving Meditation 2. Let me know what you think!!! "

"Thank you! "

"That was a great class ... so far every single one has been challenging but also relaxing and rewarding ... I had a hard time keeping up with the sun salutation B :-/ I look forward to a smoother experience as my strength, flexibility, and muscle memory improves. "

"can you tell me please on what moment namaskar B begins in this video? i have a very slow connection and i finished trying surya namaskar A last month, but now i cannot find the begining of B. and also im very tired to do A again... or you can split the videos, thank you if you answer me. eda "

"Fab routine, although it's tough ones like this that I regret having a body with a left and right side. Certainly going to feel this tomorrow :) Thanks Rachel "

"I love yin yoga so much! It helps me a lot with my tensions and pains. I love the mindfulness side of it too. I am always grateful to see a new yin yoga class appear on the site. Thanks to Nyk for having me revisit the basics of yin. I wish to see her often with more advanced practices. Namaste! "

"Hello Alexandria. Yes, many of our older videos don't have the option to purchase and this is one of them. We occasionally add them so you'll see the purchase buttons appear if that happens. Take care, David "

"It sounds to me like the tension you're feeling is the muscle stretching... that' a common place to feel the stretch in that pose. I would recommend easing out of the pose enough so that you can relax that area of your body, but still feel the stretch. Does that make sense? "

"Thanks for the feedback. It sounds like Nicki could have provided more modifications in this class. I can see how that would be frustrating and I apologize for that. I have the rest of the program has gone well! "

"I enjoyed learning about the purpose of Sun Salutation B and how it teaches us to stretch our breath. That is definitely something I notice I can get better at, especially during faster paced sequences. As always, Rachel you are an exquisite instructor with amazing explanations, clear and with a little bit of humor :) "