Our Yoga Community

Recent Member Posts:

chopper commented in Morning Slow Hatha Yoga Flow 4 hours 45 min ago
"I did this during my wlunch break and it was fabulous to limber up my joints after sitting in front of my computer This will be great any time of day to limber up the body Thank you so much again Melissa you nailed it Peace Tw "
David Procyshyn commented in Yoga for Sciatica Relief 5 hours 7 min ago
"Good, to hear, Christine! And good comment about over-stretching. That applies to all classes, but particularly if you're repeating the same series or class over a long period of time. It's very important to make sure the joint is stable. However, it's more likely that people who experience sciatic pain have very tight muscles around the hips, so over-stretching won't be a concern. "
Ameyc2 commented in Back to the Mat 5 hours 20 min ago
"It's been a long two month trek for me recovering from surgery and abdominal digestive issues! I've missed the mat so much and was so encouraged when Fiji was there to help guide us through! Thank you! So much! Namaste "
Christine Morgan commented in Yoga for Sciatica Relief 6 hours 6 min ago
"It's wonderful! My legs feel so much better after I take this class. I do some of the exercises regularly, even outside this video, but love to do the whole thing sometimes too. WARNING: You can overstretch doing these exercises. I've been doing them for about 2 months and I ended up with some intense hip pain after I pushed myself too far. The line between stretch and pain can be hard to pinpoint, but err on the side of caution. These stretches work no matter how far you can pull your leg. "
JudithAnne commented in Yoga for Sciatica Relief 6 hours 48 min ago
"Didn't realize I needed to do this class until I did it! Thanks, David :) "
aimlovelive commented in Hatha Yoga for Grounding 6 hours 53 min ago
"Loved this. Thank you. "
Kat Colorado commented in Yoga for Sciatica Relief 7 hours 1 min ago
"I loved this practice, I feel so stretched right now! "
karafrench_ commented in Twisty Twists 8 hours 13 min ago
"WOW THIS WAS A GREAT CLASS. I feel so incredible right now after having finished it. I'm someone who mostly practices yoga for the physical benefits, but this class got right down into my heart. I was left feeling serene and calm, perfectly at ease in my body and breath... now THAT is the benefit of yoga!! "
meltom0151 commented in Back to the Mat 9 hours 20 min ago
"I haven't been able to get to yoga for a while with a new job, I was really missing it, this was a great way to get back into it. It was pitched just right for me, and I feel ready to take on the 30 day challenge. thank you "
mkenerson commented in Morning Wake-Up and Flow! 10 hours 22 min ago
"This is short, but really gets your blood flowing. "
juneonthemoon commented in Prana, Pulse Flow 10 hours 38 min ago
"hypnotic. lovely flow and a good challenge. "
ARPitout commented in Morning Wake-Up and Move! 13 hours 16 min ago
"Wonderful class helping me ease into yoga after some years and what a fantastic way to start practice at home, short yet powerful. As a new mum this is ideal and easy to manage between baby and responsibilities. Thank you SO VERY MUCH!! "
Tejwant commented in Breaking Down Barriers 15 hours 57 min ago
"Thank you. Wonderful class :) Thank you. Namaste "
admin commented in Transform Your Life 30-Day Yoga Challenge 17 hours 9 min ago
"Good catch! Thanks for pointing that out. "
anap commented in Kundalini Yoga for Beginners 20 hours 47 min ago
"This is the first of Dawn's video's that I tried and it got me hooked ! Thanks again Dawn for creating this lovely video classes. Wish you were closer to the Montreal area :-) "
"I have been a regular practitioner of Hatha yoga for a few years now and had not been particularly attracted to Kundalini, until just recently. I saw these videos and was absolutely taken in by them. I am really enjoying your Kundalini classes and I love the way you teach Dawn. Thank you so much for making this accessible to all. I hope you will consider adding more ! :-) "
"Another lovely practice- I am beginning to really like the YIN/YANG practices with deep, long concentrating poses and then invigorating movements with heat. I am so excited that I have kept this up so long! "
Vicki Edwards-Brown commented in Breaking Down Barriers 22 hours 21 min ago
"Tracey - you are one of my fav yogis!!! I LOVE your classes xxx "
Beverly teran commented in Yoga for Hips, Hamstrings and Back 22 hours 34 min ago
"This was a perfect gentle session to help open hips and low back! Thank you! "
rainbreau commented in Breaking Down Barriers 23 hours 26 min ago
"oh my. Sooooooooooooo good. Thank you Tracey. You are a star-beam gem. "

Newest Yoga Classes