Our Yoga Community

Recent Member Posts:

levenez commented in Bend and Stretch 1 hour 47 min ago
"Great class Good rhythm Great stretches for the back and legs "
freshang23 commented in Eagle Takes Flight 2 hours 32 min ago
"Cannot wait for the day my legs might actually fully wrap in Eagle pose...Fantastic class for obtaining just that. Thank you!!!!! "
LucyHB commented in Playing with Energy 6 hours 23 min ago
"Hooray for another Ron class! This was exactly what I needed midweek - I'm pushing my body with tough marathon training runs as well as daily classes on this site, and this one was a timely reminder not to push myself too much. Such an enjoyable class, it went by in a flash. I feel my spirits have been renewed after doing this! I love Ron's style, his classes are always so enjoyable12 "
helenback commented in Divine Dancer 6 hours 54 min ago
"Thank you for adding the smiles. I"d love to know more about the mantra. Could you give me some advice about where to find more about this mantra? "
"I just wanted to thank you for making this available. I can't afford a yoga class right now and dropped my practice due to lack of money and self discipline! I used to do ashtanga yoga but have really enjoyed starting at the beginning and running through the beginners challenge. Actually taking it slowly, building up flexibility and strength while really being able to take the time to listen to my body has been wonderful. Although gentle it's surprising the difference it's made to my body and mind. I plan next to work through the intermediate challenge and then begin my ashtanga practice again. "
TashaP87 commented in Morning Wake-Up Hatha Flow 8 hours 4 min ago
"NIce morning routine. Good energy into the chest and back. "
Kristinelsa commented in Establishing Core Strength II 12 hours 25 min ago
"I haven't done yoga in forever and now I have terrible sciatic pain. My doctor suggested that I get back into yoga to help. This is my first class and it was the perfect pace for me. "
meadowlander commented in Transform Your Life 30-Day Yoga Challenge 17 hours 46 min ago
"I just completed day 8 and have enjoyed the neck stretches quite a bit. I was in a rear-end collision accident in November and still have very "crunchy" movement in my neck which I can feel and hear every time I turn my head. I am hopeful that continued practice of the neck stretches I've learned will ultimately provide smoother, less inflamed movement! Looking forward to the remainder of the 30-day challenge! "
Gemcrazy commented in Morning Wake-Up Hatha Flow 19 hours 50 min ago
"Nice energizing beginning then the rest gets just challenging enough for my lazy morning body. Thank you, Sarah Jane for including my favorite pose--bow pose, and another favorite--camel. Looking forward to waking up tomorrow to enjoy it again, and I'm sure many times over. "
Stileishmuffin commented in Vinyasa Yoga for Better Sleep 20 hours 33 min ago
"This sequence is perfection. Thank you. "
messycook10810 commented in Hatha Yoga for Grounding 22 hours 24 min ago
"I agree with other commenters that this is very slow, but it is challenging mental workout trying to not let the mind wander to far. "
David Procyshyn commented in Strengthen and Lengthen 1 day 4 hours ago
"Thanks, Melanie. Yes, that certainly is Cordova Bay! We found a little rocky spot that was sheltered for that day's filming session. "
psjacunski commented in A Deep Release for the Shoulders and Neck 1 day 4 hours ago
"I've just discovered your website a few days ago, and have done this and 2 other videos. I've subscribed because these are so good. The video for sciatic pain was much different than other yoga videos I've done. Different poses and a much deeper stretch. "
Melanie Lichtinger commented in Strengthen and Lengthen 1 day 5 hours ago
"... of gentle and clear, of strengthening, stretching and softening. Amazing 'simple' process in 30 min. Stretching and core strength are so important for me since I'm tall, and working in a sitting position. Loved the initial body awareness as a foundation, the pace, the counterposes, and your voice and guidance, Anastasia! A great start into the morning. Can see myself doing it often, any time of day... 'simply' as a desk break. Thank you so much, Anastasia, for adding this one! Loved the oceanic background (Cordova Bay?) too. Much Love, Melanie "
ChloeSydney commented in Slow, Steady, Strong 1 day 6 hours ago
"Loved it. It's nice to take a slower class occasionally to get back to the basics of poses and alignment. Her instruction was very good to get the most out of each pose. "
Joshel83 commented in Yoga for the Feet 1 day 7 hours ago
"I have severe Plantar Fasciitis, nerve issues and bone spurs in my feet. This prevents me from doing much of anything... I have had pt, shots, inserts, etc..... Helps for a while but doesnt last. Hoping this will help "
Joshel83 commented in Morning Slow Hatha Yoga Flow 1 day 7 hours ago
"My first yoga class ever. I feel very proud of myself for getting it done and the time went by very quickly. THank you. "
Kat Colorado commented in 14-Day Yoga Challenge: Day Fourteen 1 day 8 hours ago
"I just finished my 14 days. I felt ready for this challenge after I did the beginners 30 day challenge in January. It was an amazing way to learn more about myself, to build up strength and courage and to see where I could get by practicing on and on. I am quite proud of myself and I am so grateful for these beautiful videos, for your gentle way of teaching and for making me smile when you bent effortlessly into a new pose that was yet out of reach for me. "
Mrsbeshear commented in Easing Tension 1 day 9 hours ago
"Exactly what I was looking for! "
Pebblefaith commented in Flow Yoga to Energize 1 day 9 hours ago
"I love this practice—it was just the right intensity for where I am. It stretched me a bit, but helped me relax. Excellent, as always. I have to confess; however, that I nearly turned off the video near the beginning because of that high pitched tone that played in the background for nearly the whole practice. Despite all attempts to ignore it and/or rest into it, I found it intensely irritating and will probably be reluctant to try this video again. The rest of the music was beautiful and when the tone disappeared for a bit toward the middle of the practice —pure bliss. I don't know if it's just my speakers, but it would be so nice if that tone went away ... or just down a half step or two. Thank you for this awesome website and these excellent practices! I'm trying to get back on the wagon with yoga after a long hiatus and these are so helpful and kind. "

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