Our Yoga Community

"Perfect- just what I needed this morning. Thank you so much. "

"Thank you for this lovely relaxing sequence, Anastasia. Thought I would do it in the energy of the new moon just now. I always enjoy the audience that's in the water behind you, too. :-) What kind of critters are they?? "

"A beautiful, relaxing practice! Thanks you Melissa!!!! "

"A beautiful, relaxing practice! Thanks you Melissa!!!! "

"This list of books has been wonderful! I love anatomy, and I have really enjoyed David Keil's anatomy book. I'm planning to start David Coulter's anatomy book soon. I'm learning so much, and it's really transforming the way I think about my body when I do yoga (and ride horses - my other great love!). "

"I love the rhythm of the moves, the stretches, balancing, and core strengthening. I feel committed to the 14 day even with my additional regular classes. thank You Fiji "

"This is a nice, easy wake-up class. I could imagine coming back to it regularly, but the yogitunes were immensly irritating. To understand Fiji´s instructions, I had to turn up the volume, and the mosquito-like, quite aggressive music took away much of the enjoyment of another well-balanced class. I really wish, the music was optional, there are a number of classes, that I would love to do regularly, butI avoid because of the very, very annoying music. "

"Thank you - so lovely for the short time I had available this morning. Much appreciated~ "

"David, I have scoliosis in my lower back and your classes, such as this one, have made such a difference in lessening my lower back pain by helping me stretch those stiff areas such as hips, quads and back muscles. And your voice and clear commands are the best! Thank you! "

"I really appreciate re-establishing the basics in this gentle session. I will be coming back to this one because there is so much value in the simplicity. Thank You Fiji "

"I couldn't focus through the lengthened beginning but that was okay for me. However, I had to rewind and rewatch how to do one of the positions twice as after mentioning the strap, I got confused. I ditched the strap and just did my best after the third time of watching the position. The rest of the time it was quite pleasant. "

"This felt amazing. Melissa, you are a great teacher and one of my favorites on DYWM. THANK YOU! "

"Nice flow! Thank u! "

"A fantastic leg strengthening workout! Fiji is an exceptional teacher and her classes always challenge me to push myself. I'm sure that even if you were doing this class regularly without building up to firefly pose, you would really tone your legs, especially if you do it after a cardio workout :)) Will definitely be coming back to this one on a regular basis. Thank you, Fiji!!!! "

"I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you! "

"I just love all of Tracey's classes, and this one was no exception! It was challenging, but fun and left me feeling so strong. Thank you! "

"This class is the perfect wind down after a big cardio session. Fiji's voice is so calming and grounding and her guidance is on point, as always. My hips and hamstrings feel amazing, but I think my mind benefited even more! "

"Liked this! Different pace than the classes I usually do. Loved the chanting and breathing. "

"Great class! Kicked my butt but I'm willing to try it again, even after the 14-day challenge is over. Thank you! "

"This was a great series. The foundational work is challenging and really ties into the goal of accomplishing the forearm balance. I am a lot weaker on one side so the work to build up to forearm balance is necessary fro me and i am thankful to have these suggestions. Another series that I do to mobilize my shoulders and work on stability of the scapula is a wall pose with shoulder 90 abduction, hand on wall, and movements in/out of shoulder ER/IR to set the scapula (not sure if there is a yoga name for it). Also I use Lion pose to work on scapular patterns and stability. "