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Recent Member Posts:

mcala commented in Vinyasa Yoga for Lower Back Care: Stability 11 hours 19 min ago
"Thank you so much for this class! My back has been extremely tight lately, and this class (and series) has helped warm up and release all of the muscle groups contributing to this discomfort. Even after many years of yoga, I've only just been realizing my neglect for engaging my lower abdominals, and this class is great for reminding me to do that as well. This series along with some of David's targeted back classes are providing some major relief! "
"I'm doing yoga for a few years now and yet I learned so much from this class. So much I didn't know... And we moved through these 'basic' poses so mindfully.. The stretched seemed more profound than I can remember.. A lovely class. Thank you David for sharing this. "
tracey.mariette commented in Yin Yoga for Beginners 1 day 10 hours ago
"Nyk! That was an exceptionally nice reminder of how lovely the sound of your teaching voice is. I've missed your classes tremendously. I'm so happy to have a way to beam you into my living room whenever I want. Namaste, my friend. :D "
"Hello there. Surya namaskar b begins at 11:05 so you can skip to that point if you'd like to begin there. Cheers, David "
bnpizzano commented in I Heart Backbends - Full Class 1 day 13 hours ago
"This class is wonderful throughout! I've done it a few times now and I look forward to each and every sequence. Great for opening the side body, low back, quads and chest (everything really), and for feeling generally excellent afterwards :-) "
Loewenstein commented in Yoga for Athletes 1 day 16 hours ago
"I commute to work by bicycle and, in the process, put in a lot of miles on my bike. This video is great for relieving stiffness and improving flexibility in my overused muscles. It really helps with tightness in the hips. There are many superb videos on this site, but I come back to this workout more oftan than any other. "
[email protected] commented in Power Yoga for Love Love Love 1 day 17 hours ago
"What a beautiful practice! So nurturing and powerful. The sounds of the waves were enchanting. Thank you! "
"Amazing - after years of attempting to ‘meditate’, this helped me to calm my mind and focus. "
Aperim commented in A Full Body Vinyasa Flow 2 days 10 min ago
"yet another amazing and invigorating flow, thanks Fiji! "
JadePeace commented in Yin Yoga for the Lower Back, Hips and Legs 2 days 5 hours ago
"Thank you! this class was just what I needed, the guidance and music is blissful. I usually have a very yang practice, but I’ve been struggling with a cold and my mental health too this last week. I feel so happy to be in my body and full of joy after this class. Namaste. "
Fiji McAlpine commented in Renewing Power in Flow: Full Class 2 days 13 hours ago
"I am so happy you like this one, I have a few others that are similar in length and difficulty that you might like. Power and Precision, Beautifully bound, and Moving Meditation 2. Let me know what you think!!! "
Christchilde commented in Gently Into Power 2 days 21 hours ago
"Thank you! "
Sylvestre commented in 14-Day Yoga Challenge: Day Four 3 days 4 hours ago
"That was a great class ... so far every single one has been challenging but also relaxing and rewarding ... I had a hard time keeping up with the sun salutation B :-/ I look forward to a smoother experience as my strength, flexibility, and muscle memory improves. "
"can you tell me please on what moment namaskar B begins in this video? i have a very slow connection and i finished trying surya namaskar A last month, but now i cannot find the begining of B. and also im very tired to do A again... or you can split the videos, thank you if you answer me. eda "
Hayley81 commented in Creating Internal Lightness 3 days 7 hours ago
"Fab routine, although it's tough ones like this that I regret having a body with a left and right side. Certainly going to feel this tomorrow :) Thanks Rachel "
henna21 commented in Yin Yoga for Beginners 3 days 8 hours ago
"I love yin yoga so much! It helps me a lot with my tensions and pains. I love the mindfulness side of it too. I am always grateful to see a new yin yoga class appear on the site. Thanks to Nyk for having me revisit the basics of yin. I wish to see her often with more advanced practices. Namaste! "
David Procyshyn commented in Burnout to Bliss 3 days 10 hours ago
"Hello Alexandria. Yes, many of our older videos don't have the option to purchase and this is one of them. We occasionally add them so you'll see the purchase buttons appear if that happens. Take care, David "
"It sounds to me like the tension you're feeling is the muscle stretching... that' a common place to feel the stretch in that pose. I would recommend easing out of the pose enough so that you can relax that area of your body, but still feel the stretch. Does that make sense? "
David Procyshyn commented in Burnout to Bliss 3 days 10 hours ago
"Thanks for the feedback. It sounds like Nicki could have provided more modifications in this class. I can see how that would be frustrating and I apologize for that. I have the rest of the program has gone well! "
Ode2Books commented in Sun Salutation B: Tutorial 3 days 13 hours ago
"I enjoyed learning about the purpose of Sun Salutation B and how it teaches us to stretch our breath. That is definitely something I notice I can get better at, especially during faster paced sequences. As always, Rachel you are an exquisite instructor with amazing explanations, clear and with a little bit of humor :) "

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