Our Yoga Community

"Absolutely gorgeous class, one to revisit again and again. Thank you so much x "

"I've had a bumpy couple of months and haven't practiced much at all so I thought I would set myself this challenge to get my life back in balance. This first practice felt incredible most physically and mentally - cannot wait to continue on. Thank you. "

"Try different browsers. Try chrome, safari and then another. It's a compatability issue. "

"great class! "

"I LOVED this class. Perfect balance of mindfulness and flow and strength. Thank you so much. MORE please. "

"This was a lovely way to wind down on a Sunday evening and let my body rest before getting back to running and vinyasa tomorrow. Thanks so much Rachel, I love your classes! Your longer cycling one is a favourite of mine, it's great for runners too! "

"Guy takes you through a mindful, slow balancing practice. Enjoyed it because it made me feel and think about what my body was doing during each pose. "

"Where are the free videos? "

"That was great - the reminders to explore and honor my body's abilities was very helpful in quieting any critical thoughts I had about not being able to do the full expressions of a couple of the poses. I don't think that the pretzel-y, balancing seated pose will every be a part of my practice, but I appreciated exploring the steps leading to it! Overall, a nice class offering challenge in a gentle and nurturing way. Thank you! "

"Exactly what I needed this morning! Softly finding my way home to ... me Thank you Rachel xoxo "

"That was a wonderful class!! I enjoyed your calm voice and the invitation to use a mantra. My body feels very open and relaxed. Thank you, Rachel! . . and not just for cyclists! "

"Excellent class. "

"Great hip release. And a short class that will become a regular part of my week. Thank you ! "

"I loved this class. The sequences were amazing. I love Christa's sound effects. They crack me up and remind me to have fun. The breathing sequences were wonderful. Thanks Christa! "

"Thank you. Perfect practice for when your desire or ability for gymnastics feats have taken leave. "

"Simply beautiful. Loved this class! "

"A practice I will repeat. Think I will discover something new each time. The guidance on changing hand positions brought new awareness of shoulder position in several poses. "

"Such a wonderful class! I love the combination of poses- requires strength while others allows for a nice release/stretch. The cues were helpful and clear; I like the way Rachel started us out in a twist in chair by first having us put our hand on our lower back, other hand on outside of the knee/thigh, and intentionally keeping our knees in close. One thing I find difficult when teaching is thinking of cues to help students keep their knees level rather than popping one knee out/one hip back. Thanks, Rachel! "

"Melissa has a lovely voice and this is a calming practice you can do any time of the day. You will feel relaxed afterwards. Enjoy! "

"Ron, thank you for bringing magic to yoga practice. I have tried most of your classes and love them all, and have done some many, many times. This one will will be added to the many, many times list. I feel such inner peace by the end of each class with you, and it creates a great day for me. I would love a full body intermediate stretch class from you. "