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Thank you, I am enjoying your classes. I find them very centering and i connect easily to my energetic being, as well as the physical movement. This doesn't happen for me in other classes.

Thank you ! Getting to my core in the best way!

Short and oh so sweet! This one is great when short on time or as a warm-up.

I often alternate yoga with cardio and strength exercises but this practice puts all three together in such a great way!

Like it a lot! Thank you very much!

Dawn, you are a real inspiration!

A fantastic practice; I too have been coming back to this class many times over the last couple of years. A mix of movement, power, some twists, and all with perfect guidance from Fiji. Thanks!

What an excellent series! Great length and challenging (especially the core). Perfect way to start the day.

I'm a tree climber and I have found this class to be the perfect way to warm up. I do it every morning.

Very helpful. Thankyou

Beautiful and calming. Thank you

I feel like I'd need more concrete guidance on what these patterns/habits are, what kind of notes one might be taking during the break and how that might improve one's practice. Can you give a few examples?

just what i needed

Such a gentle practice this class is, I loved it. Thanks Guy

Thank you for your guidance David! My body was able to do things that typically are hard to achieve. This was great! Gentle and effective on preparing the muscles for the work. Namaste!

Loved it!

That felt so wonderful on my lower back which I injured yesterday!

Wow. Another special class touching on so many important asanas. A wonderful finish feeling of energized calm. Shanti om ❤️

Good class. I liked the careful, detailed descriptions of each move. They helped me focus and deepen the experience.