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Thank you, Crista!

I really enjoyed this. Thought I was going to receive a notice when the series began, but I never got one. Now I need to fine the first class. What's it called?

Wonderful, thank you!

another lovely practice with Tracey.

Wonderful class! Thank you for sharing such beautiful wisdom--to root, to let go, and expand without attachment.

Fiji, you are my favorite instructor on this site. I love the words and detail that you use--I can find a pose without ever looking at the screen, which helps me focus inward. The flows are just wonderful!

Loving Josh energy, calm and fully present, takes you into the present moment cutting out all the noise and tuning you into the body and mind

Thank you, Tracey! Really helpful and generous series that will be repeated many times.

And if you tip, who cares? I’m 29 weeks pregnant and Tracey courageously reminded me to meet myself where I’m at. I feel inspired to make this day what I need it to be. Thank you, Tracey!

This was a powerful technique to come down tomearth, i felt how my mind eased out and energy travelled to my feet, letting go of dreams, preoccupations, unconcious thoughts... thank you for your path David and sharing it

Beautiful class. I thoroughly enjoyed!

This really got me going! Short, sweet and effective, didn't know I needed this energetic practice but so happy I chose it and Crista provided it. Thanks!

Later

That was good. Yesterday I only got half way through the class, today I got to the end, although still had to modify a lot and couldn't hold all of the poses for as long as suggested. I started practicing yoga 15+ years ago. 5 years spent doing Jivamukti aggravated a shoulder injury I already had because I wasn't listening to my body (and the teachers weren't encouraging me to listen to my body either), so then I spent 10 years learning to soften. Now I'm realising I also have to work on strength but this time trying to do it with a great deal of awareness and sensitivity towards my body, which is easily said but quite another thing to actually do. I would like to see the demonstrations show some of the modifications because attempting to go beyond what our body is ready for is likely going to result in injury and little else and it happens all the time. I do it all the time and I see it in classes all the time. Its in our culture to push beyond even if we're not ready for it. I'm sure there are a lot of people who can execute a perfect chaturanga like Fiji, and I'm sure there are also a hell of a lot of people who would be better off with the modification at this stage. When we're strengthening we cannot put too much emphasis on listening to the body. Just my thoughts. Thank you for the class and for the subscription which I think is excellent value for money 🙏🏻

I like Christa's classes - she makes you work all the way through! This is a great class with sooo much in it. You'll bend, stretch and twist every part of your body and feel great for doing so!

Thanks Guy a lovely class I have space and light to continue my day.

Another wonderful class from Melissa. Gave me a fresh calm feeling to start the day.

Beautiful Flow.. Thank you!

Calming practice. Love before bedtime, so soothing. Thank you

lovely and just what I needed