Our Yoga Community

"This class and the "Maintain alignment in standing poses" are two excellent go to's when I've not been as consistent with my practice for a few weeks. Coming back to these two fundamental classes always bring my body into alignment and subsequent practices feel much more grounded with intention. Thank you all for this resource, it has truly been instrumental in my yoga journey at home at such great value. Namaste! "

"I have been doing the challenge this way. I am doing class 26 today but have probably been working at the challenge for about 30 days. I'm still seeing and feeling great results. Life happens (: "

"Shoulders and hips get a workout with this practice. Tough however agree with other comments that with modifications this is a wonderful to help tight shoulders and hips. "

"Which means everyone. Slumped shoulders, shortened neck, tight muscles in your lower back or hampstrings... everything has to do with the spine. Anastasia combines a complete series of asanas and movements to create a complete and very nice practice. At the end of the class (and even the day after), you feel that most tension is gone and you have a better posture. Anastasia's clear and sweet voice gudes you with precise instructions and modifications. This is one of those classes I return again and again. Thank you very much! "

"Thank you, Sarah! I enjoyed a lot doing this class. The pace is very good, starting with yin poses that slowly warm up your body, and then going to more advanced poses. Personally, I didn't feel them as "yang" but classic hatha. At the end of the class, my body was very open, warm and relaxed and I could do some challenging poses such as the camel with ease and confidence. An excellent class for slow-warmers such as me. Namaste! "

"Hello Kathi - thanks for the pilates class - I need more abdominal work. Would you (or someone) be willing to give a class focussing on the pelvic floor? I sometimes wonder whether hard work on the abs puts stress on the pelvic floor, and how to work with both, especially as I'm 70! Cheers. "

"What a wonderful practice on a late Spring day. Revitalizing, fun, happy and engaging. Made me realize how far I have come on my personal journey both mentally and physically. "

"David I just did the class for the first time. It still says Beginners. I couldn’t do all the extended poses., but I still enjoyed what I could do. I can see myself doing this again in the future as I progress with my practice. "

"Thank you, I really enjoyed this one. I think I will add you to my list of favourite teachers. Really nice pace, with lots of stretching and you have a really calm presence Satya "

"Love that you love slow flows! Hoping to have more available in the coming months. "

"Thank you for practicing with me! And greetings back to you from Victoria, BC, Canada, Guy "

"Loved this practice - didn't have much time, but what a lot I got out of 30 minutes being guided through the practice by Tracey. Side crow is not going to happen any time soon though!! "

"What an absolutely lovely practice Guy. Love slow flows. "

"As usual, I loved Fiji's class and my back felt fantastic after the practice. However, I do a lot of the videos on here and found that this one was misleading being labeled "intermediate". It felt quite beginner, and I found a few times I was waiting much longer than usual to get into a pose due to longer explanations. Still enjoyed! "

"It took a long time for me to come up with a perfect word to describe this class...Bountiful it is. The repetition is just right for allowing deep feelings of all sorts from throat, shoulders, and hips to float out. I learned long ago from Tracy's Breaking Down Barriers class that my hips need frequent loving attention to release energy that was keeping them tight emotionally and physically. This class provides lavish body opening with a rhythmic pace. Thank you for this Bountiful class, Tracy!! "

"I have been feeling really sick for over 4 months. Finally feeling better and this was perfect for getting back into yoga. Thank you so much Sarah Jane! "

"Amazing "

"Loved the sound scape. Music is perfect. Thank you David. "

"Thank you - I find this very good to prepare for a long sitting meditation - "

"Thank you for getting me started. Meditation is really what I need right now against the stress from work. Nature resonates a lot for me, I loved this first class in the woods and your guidance while keeping silent moments for us to focus. "