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Even though my yoga practice is more advanced, I find this practice calming and focuses especially after a migraine. Please have more of these types of flows.

Fantastic!

Sooo juicy, the class flew by, I think because of all the creative sequences! A new favorite!

not an accurate title of video. Would have preferred longer savasana versus the seated meditation after.

Great class that is both strengthening and lengthening

This is a wonderful warm up and breath work class. Meditation at the end is a lovely bonus. I'm relaxed and soft as intended. Thank you ;)

I feel like I've just come out of a massage!

great

Try

What a fantastic class. So much fun and I actually managed side crow on both sides for the first time ever. As always, Rachel’s instruction is so clear. The tip about elbow in the middle of the thigh did it for me. My legs are too short to get both elbows in!

So great. Challenging, but fun

Thank you Tracey for a fun and challenging class. Feels good to come back to yoga after a few weeks away.

so lovely

I love Satiya and her classes. This felt SO good as a midday destressor. Aging gracefully!

Such a good, quick energy boost! Perfect after sitting….

Love this Yoga4 Strength class and look forward to more! Thank you

:)