Twist and Stretch
Let go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Get Full Access NowLet go of your day with this gentle hatha yoga class. This class will help you open your shoulders and hips, and the focus on twists is amazing for releasing tension in the spine.
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Comments
so lovely for my lower back osteoarthritis
Perfect class
Great flow and love the twists. But not my style - the voice is too soothing/fake for me and I find the music distracting.
I love love love this class, however I almost wish I could play this at half speed as I feel I would like to be able to hold the poses longer (they are sooo good!!). Thanks Melissa!