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This short yoga class teaches you how to care for your lower back. David takes you through a self-massage routine and a series of stretches that release key muscles responsible for the tightness around the hips, legs and back that are associated with lower back pain. Note: you need two tennis balls, an old sock, a strap and a bolster. Check out this video to see how to make a bolster at home.
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Comments
I liked all aspects of this practice. I really felt the stretch and the release. I paused and held longer in some stretches. I will come back to this one for sure.
This was great. I loved/hated the balls! But they did the trick. I will be incorporating this into my practice!
All I had time for this aft and this was so helpful. David thanks always.
Good class but I couldn't get on with the tennis balls... too painful for me.