Restorative Yoga: Letting Go Through Stillness and Stretch
If you would like to take a class that is relaxing, calming and full of gentle stretching, then look no further. Do this Restorative yoga class before bed, just after work or in the middle of the day. You will sleep better, focus more easily and feel a warm relaxation spread through your body. Note: to learn how to make your own bolster at home, click here.
Comments
Wonderful
I LOVED this. I love the simple guided directions with just enough suggestions. I will be doing this again. Thank you David
Very relaxing
This restorative class is so energizing! It has become part of my weekly routine. Thank you, David!