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Take some time for yourself in this gentle flow sequence, designed by Melissa Krieger to calm and cool your body and mind. In just thirty minutes you will feel more re-engaged in your day, with a happier, lighter state of being!
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Comments
Very gentle, very nice. Perfect class for healing any aches and pains.
Beautiful!!
Thank you Melissa 🙏
`Very nice class.
Love the hip work in this practice.