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Need a quick and delicious pick me up? This flow sequence is designed to boost your energy and open your hips. Continuous movement will help you invigorate blood flow, mobilise areas of tension and deepen your connection to your breath. A perfect practice to transition out of your work day or beat the mid-afternoon doldrums.
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Comments
Thank you, Rachel! You are a wonderful teacher and I love this class for after work.
Thanks for this class, Rachel. I did it first thing in the morning! It was an energizing way to start the day.
I always come back to Rachel when I need a dose of self care and a more gentle practice. Thank you, Rachel! Just the right dose of moving and stretching to be able to relax
This was delicious was working out kinks and tight muscles, gentle but thorough, very enjoyable. Did as morning practice would would work anytime. 🌈