Cultivate Your Inner Focus - Now Ready!
This was originally a livestream that was converted into a regular yoga class.
Description: A 60-minute flow based practice tapping into our body’s inner wisdom. Mudra, breathwork and asana will be explored as we slide away from overstimulation and return to the self-guidance led from our heart center. All levels welcome!
Comments
Loved this class! Wonderful whole body practice, great flow, sequence, and appreciated the timing of cues. Thank you Tracey!
Two days ago I just couldn't get motivated - I do some kind of yoga every day, but my attitude just wasn't there. I finally hit play and followed this amazing practice with Tracey, and it was a complete reset for my mind and body, so much so that I was drawn to it again today. Thank you so much!
This class challenged me today, but t was obviously just what I needed as I now feel sooo good. A thorough flow and a beautiful sequencing. Thank you Tracey!
Just what I needed as we get into the holidays. Focused movement and the chance to turn off my senses. Thank you Tracey for a beautiful class.