Trust Transformation
Fire up some of your own internal flames in this intermediate vinyasa flow practice. Fiji begins with a seated kapalabhati breath meditation, followed by a warm up before moving into a combination of challenging postures and transitions. This class finishes with a sweet and relaxing savasana.
This class is Day 6 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
It is also Day 14 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
this is an awesome class, one of my favorites. thank you, Fiji, for having our back. we have yours
Beautiful class. I was able to get up in that bind effortlessly for the first time. Thank you for that great class and the whole series. Namaste.
I keep coming back to this video. It gets deep into my body, and I finish very relaxed, almost sleepy!
Gracias nuevamente por este viaje¡!!!