Slow Flow: Focus on Hips
In this fun hatha flow yoga class, Guy guides you through a series of standing, balancing, seated and reclined poses, before concluding with a blissful relaxation. Learn to build strength and stability in the hips while releasing and relieving any tension across the hip joints. Note: It is recommended that you use a block and a blanket for elevating your hips while sitting, but these props are optional.
Comments
Loved this practice, feel lighter
Guy always provides useful direction and poses. That he is beatific when doing mermaid is extra.
wonderful, nourishing practice. Thank you Guy!
Too short - needed more!