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In this fire class, Crista introduces you to apan mudra, the purification mudra, and to nauli kriya, a powerful cleansing exercise. Ignite your inner fire and cleanse your body in this practice that can either be done as a stand-alone or as part of Crista's 14-day challenge: The Elements.
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Comments
I love yoga too. Especially with you. Wonderful practice. Thanks a lot, Crista!
I like that the fire came from vigorous movements as well as challenging stretches. I feel awake and ready and also calm.
Amazing! So glad I made time for this. It feels so good to do all that cleansing and hip opening.
Pure bliss!!! Namaste:)