Yin Yoga: Sinking Into Stillness
Join Anastasia for this hour-long class that spends five delicious minutes with every pose. Breathe deeply, relax your body and take the time to sink into the opening within each asana. It will calm you down immensely and leave you feeling grounded and centered in your body. If you haven't done yin before, you will be holding each pose in this class for five minutes. Note: to learn how to make your own bolster at home, click here.
Comments
Thank you!
This class is just lovely. I really liked the quotes and the poem: they add extra depth to the practice.
Thank you so much
Loved this, I knocked right out afterward and had a great sleep.
Holding each pose for five minutes really helped unlock and deepen my feeling of relaxation. The modification options were great.