Turning Inwards
In this slow, deliberate practice, retreat into your inner sanctuary. Join Andrea and explore opening your inner thighs and hamstrings towards kurmasana, also known as turtle pose. Note: Feel free to use a blanket or block for knee support.
This can either be done as a stand-alone class or as Day 5 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Turning Inwards Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
As always, I feel calm yet energized with this wonderful sequence of poses. Thank you, Andrea.
Andrea, I love practicing this with you! The sequences, the breaths, and the way you guide the participants is exquisite! Namaste!
Excellent for my slower morning easing out of a headache. Andrea's voice helps me focus and she always has fresh, innovative ways to mix up poses and offer newness. Thank you so much!
I always really enjoy Andrea‘s yoga session. The flow of sequences, and her beautiful voice makes everything perfect!
Where is Andrea now? I really miss her…