A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
<3
loved how it stretched the whole body Challenging and relaxing all at the same time
Superb, thank you, Anastasia!
Nice flow, but I needed the wall for the dancer pose.