Playing the Edge

I like the hip lifts in between the seated poses. Heron pose was cool too. I did find, though, that the music, especially in the first half of the class, was distracting. Perhaps the volume was a little high compared to the voice. The savasana really got me...off to dreamland...this time. Thanks :0)

Nice sequencing but I really needed a much better warm up. Maybe some Sur B's would have helped. No options for injured knees though....

I love how this class takes work from a beginner video and builds on it making it an easier advancement while still providing a greater challenge.

AWESOME CLASS!!!!! I feel great

Really enjoyed all the twist, binds, and side bends!!! Keep up the good work :)

This was my first lesson on this site and I really loved it!
Thanks!

I loved Savasana in this class! The rest of the class was great, but the Savasana really relaxed me.

Thanks

I enjoyed the stretching combined with the binds and twists to deepen the stretches. I especially found the quadriceps stretches especially helpful as I don't find I get many quad stretches in my normal classes. I liked that the progression was directly from sun salutations to the rest of the instruction as in my Ashtanga practice.

I did this class within 30 minutes of waking and found my joints to tight to take full advantage of the stretches. It will be a great exercise to de anytime after work when my not so young joints are a bit more loose.

Thanks again for a great offering.

Namaste