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3989 Followers
David's gentle, careful approach makes this hatha yoga class suitable for anyone, regardless of your age or experience. It is designed to help seniors (55+) increase the flexibility and range of motion in their joints, along with improving balance and strength, features that allow you to progress with vitality into your golden years. Doing this senior's yoga class on a regular basis will improve your chances of avoiding conditions like arthritis, osteoporosis and heart disease, as well as helping reduce the chances of a bad fall.
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Comments
Thank you, David. This was a great class for helping me release tight hips and legs after a day at the office!
The hip openers felt delicious! I'm very much enjoying getting back into a regular practice. Namaste!
Great stretching. Just what I needed today.
This has been the most useful class yet, except maybe for yoga nidra for sleep which was a godsend. I've need to stretch those muscles as well as to develop balance. This was perfect. Thank you.