Yoga for Lifelong Pleasure

Beginner I
(22 Reviews)
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Allowing your body to move towards the sensations of pleasure is the same as allowing your body to move in the direction of healthiness. In this class, Guy explores the use of pleasure in your yoga practice as a way of moving towards better health.

This can either be done as a stand-alone class or as Day 7 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • Bolster

Focus

  • Whole Body
  • Stress/Anxiety

Style

  • Gentle Yoga
  • Yoga for Seniors
  • Yoga Therapy
Mozie
December 30, 2022
Comment:

I really loved this class, looking forward to sharing it with my fellow senior citizens. Much needed and appreciated.
Om Shanti,

Ritasans
February 25, 2022
Comment:

Thank you for reminding me to smile. What a difference it makes!

n00btorious
April 13, 2021
Comment:

I really enjoyed this class, especially the elements of touch and sensation to invite pleasure and calm.