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See PlansYoga for Lifelong Pleasure
Beginner I
Allowing your body to move towards the sensations of pleasure is the same as allowing your body to move in the direction of healthiness. In this class, Guy explores the use of pleasure in your yoga practice as a way of moving towards better health.
This can either be done as a stand-alone class or as Day 7 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Equipment:
- Bolster
Style:
Comments
Existing Comments
I really loved this class, looking forward to sharing it with my fellow senior citizens. Much needed and appreciated.
Om Shanti,
Thank you for reminding me to smile. What a difference it makes!
I am so grateful for these classes. Thank you Guy and DYWM
I really enjoyed this class, especially the elements of touch and sensation to invite pleasure and calm.
Thanks, guy. This was a nice, short practice about the five elements. A good practice for a beginner or a filler for an advance practitioner.