Join David in this yoga class for kids and families that helps everyone get ready for a good night's sleep! Perfect for ages 5-10, it teaches everyone tools that they can use to calm their minds, relax their bodies and reduce anxiety.
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Put my 10 yr old to sleep right away and usually it is a struggle to get her to bed :o
My daughter (8) and I liked it!
Wonderful class, my 5-year old loved it and so did I!