What is the IT band?

(7 Reviews)
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In less than 10 minutes Rachel discusses all things iliotibial (IT) band. She outlines how this band of connective tissue is essential for stability in the body, while also demonstrating a wonderful stretch to bring awareness to this complex area. 

Equipment

  • Strap

Focus

  • Flexibility
  • Hips
DaleJRhodes
April 7, 2023
Comment:

Rachel’s enthusiasm is always matched with helpful education. She and her vids are always helpful.

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