Yoga for Carpal Tunnel Syndrome
This class helps prevent and heal the problems that are caused by sitting at the computer. We move through shoulder and neck stretches that zero in on key muscles that are affected by chronic computer use. Then, strengthening exercises help realign the body reducing pain and discomfort. To learn more about this syndrome you can read this in-depth article in our blog.
Comments
This series has been invaluable to me during this mandatory work at home order. I have shared your site with so many family members and friends and I’m sure many of them will continue their subscription following the 2 month free trial! Thanks for all you do.
How could I be as old as I am, and have worked on headaches and carpal tunnel for as long as I have, and never have seen some of these stretches before?! I really thought I'd seen/done it all, but David, you really get to new angles, especially for the shoulders, and it feels amazing. Thank you!
I was recovering from shoulder bursitis and dealing with nerve pain in my elbow and hand and this class has been an absolute godsend. Can't recommend it enough. Brilliant :-)
Phenomenal. Simply fantastic. I can feel so much more space in my neck! Thank you. Wow.