Yoga Break for Busy Moms

Beginner I
(11 Reviews)
Access this free class

This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.

Back to (OLD) School


  • None


  • Hips
  • Neck/Shoulders
  • Stress/Anxiety
  • Whole Body


  • Gentle Yoga
  • Hatha Yoga
April 28, 2022

A wonderful break to my morning. "Can't pour from an empty cup" will certainly be a phrase that sticks with me. THANK YOU, Jonni-Lyn, for the reminder.