Yoga Break for Busy Moms
This beginner hatha practice with Jonni-Lyn is a quick break to nourish your body and soul. It takes you through gentle body movements to create space, as well as release tension, ending with relaxation and a simple breathing exercise for balance and calmness. This practice is created for busy moms but it is also suitable for anyone who needs a little break and care.
Comments
Wonderful way to finish the day after chasing after my toddler all day. Thank you!
This was a wonderful wind down when I was feeling particularly depleted. Simple stretches, slow breathing, a rest — just what I was looking forward to soldier on. TY Jonni-Lyn! 🌈
thank you so much<3
Thank you I needed that
I feel so good