Yoga for Absolute Beginners: Virasana

David Procyshyn
Instructor David Procyshyn
Average: 4.7 (60 votes)
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Thunderbolt pose (virasana) can be particularly hard on the knees and ankles, so David shows you how you can sit comfortably using blankets and pillows, while still getting the most from the pose and maintaining the ability to move into other stretches. He also shows you how to make a bolster if you don't have one. This class is a part of a 'Yoga for Beginners' series.

Equipment: Strap, Block, Bolster, Blankets
Style: Gentle Yoga, Hatha Yoga


Trudywalker5@gm... 3 years ago

This is a good start for all the people who have not done yoga or just want a nice stretch after a long day at work.
Thank you for the all inclusive videos that you share with the world daily dywm!