Members Only

This video is only available to members.

Create a Free Account

Yin Yoga for Spine Health

Intermediate I
This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
Equipment:
  • Bolster
  • Blankets
Style:

Comments

Existing Comments

MichelleMa
MichelleMa
April 13, 2022
Fivestar Rating:
5
Comment:

Wonderful. Both my back and my brain are in a better place after doing this class.

teresa
teresa
February 23, 2022
Comment:

hello from Melbourne, Australia. thank you for this Yin-heaven class, perfect after a day at my desk.

JenniJinx
JenniJinx
February 4, 2022
Comment:

Another amazing and relaxing class by the fabulous Nyk. I loved when you said "embrace the space between no longer and not yet." That is my new mantra! :)

L_huigens
L_huigens
November 17, 2021
Comment:

Thank you Nyk! I love your clear and gentle guidance. Your classes really open and cheer me up! Amazing what yin yoga can do.

Jean Crowder
Jean Crowder
October 17, 2021
Comment:

lovely yin class. perfect for a Sunday morning. Thank you Nyk

Artdis
Artdis
March 21, 2021
Comment:

I have been having severe sciatica for almost three months, and have gone to three different acupuncturists, with varying degrees of relief. This class, along with treatment is doing the trick. Especially helpful are the reverse postures like sphinx and the upward curl, which seems to have prodded a herniated disk back into place because of the reverse emphasis on curling the spine. The entire class did things for my spine that absolutely no other yoga class has ever done before. The emphasis on subtle ligament, bone and tendon alignment, instead of raw muscle ability like a vinyasa flow, has finally started a real realignment and healing process. I am blown away by how subtle, but how important this is for injury repair.

Nyk Danu
Nyk Danu
March 22, 2021
Comment:

Thank you so much for sharing your experince!
As a Yoga Therapist I have been helping folks with back pain for years, bulging disks being a common thing I would see in my classes. So although I'm not surprised at your results I am absolutely delighted to hear this. I have have persistant back pain, and I know how exhausting and scary it can be. I wish you a speedy recovery and I'm honoured to have been part of your journey.

sng4ever
sng4ever
December 28, 2020
Comment:

a really nice yin practice.
all encompassing for the back

debajane54
debajane54
December 24, 2020
Comment:

Yet another great yin yoga class with Nyk Danu. Thanks so much. Namaste.