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This practice is designed to improve mobility, nourish the spine and create a sense of spaciousness in the body. In this intermediate yin yoga class, Nyk guides you through a practice focused on the key movements of the spine. Forward bends, backbends, lateral extension and twists are all included in this class.
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Comments
Thank you Nyk! I love your clear and gentle guidance. Your classes really open and cheer me up! Amazing what yin yoga can do.
lovely yin class. perfect for a Sunday morning. Thank you Nyk
A great class. Thank you, Nyk!
I have been having severe sciatica for almost three months, and have gone to three different acupuncturists, with varying degrees of relief. This class, along with treatment is doing the trick. Especially helpful are the reverse postures like sphinx and the upward curl, which seems to have prodded a herniated disk back into place because of the reverse emphasis on curling the spine. The entire class did things for my spine that absolutely no other yoga class has ever done before. The emphasis on subtle ligament, bone and tendon alignment, instead of raw muscle ability like a vinyasa flow, has finally started a real realignment and healing process. I am blown away by how subtle, but how important this is for injury repair.