Why Do We Call This Anxiety?

Beginner

Have you ever asked yourself why the word anxiety exists and what exactly it is? It may seem like a silly question, but who's to know that everyone living with anxiety is experiencing something similar? If that's a possibility, than does the label even help? If it does, how? How is it serving you and how is it preventing you from letting go of it? Join David in this video to explore these important questions.

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Existing Comments

jennaface
jennaface
December 30, 2021
Comment:

Keyword "my" anxiety....it's like once we realize what it is, we want to claim it and grasp it and hold on to it- when that is probably the most counterproductive for getting out of anxiety. I agree it's helpful to communicate to others if needed, but I definitely agree the label doesn't help if it becomes part of our identity.
I really liked the exercise in this video. It is very interesting to tune in and discover where the anxiety seems to reside in the body. I'm thinking, maybe some chakra work in the area holding the anxiety might help me :)

Dvandy2
Dvandy2
December 26, 2021
Comment:

Thank you David. It seems most of us will go through an anxious time in our journey. Thank you for describing a way to love it.