Up the Ante
Tracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.
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Get Full Access NowTracey leads you through a tough class with arm balances, foot balances, a head balance and a power flow that thoroughly stretches you out. This yoga class finishes with deep stretching on the floor and a nice, slow wind-down.
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Comments
Thanks, Tracey, for putting together a brief, but powerful flow. It was just the bit of yoga I needed to start my day well with only a little time to spare. Namaste!
this was quick and good thanks a lot
it needs some music behind it do you have any recommendations of what to play behind your practice here?